Balance. It’s something we all want in life, but often eludes us. The beauty of Yoga is that it is both a gentle and powerful tool to help you recenter. Most people also find Yoga to be a regenerative form of exercise, unlike daunting workouts at the gym. As a certified Vinyasa Yoga Instructor, I offer a variety of private and group lessons. Sign up today and start experiencing increased flexibility, muscle strength, tone, energy, and… balance!

Styles of yoga offered:

Hatha/Vinyasa flow

Anusara or alignment based Hatha yoga. Movements are linked with breath.

Chair yoga

I am certified in chair yoga - which is appropriate while recovering from an injury and/or you are experiencing weight bearing issues. All yoga poses are done in your own home, seated in a chair.

Trauma and Addiction/Recovery Yoga

By creating a nurturing, healing and empowering experience - I can help you feel safe in your own body. This allows release of emotions that may be blocking your healing from trauma or addiction. NECTAR (Nurturing Energy Cultivates Trauma Addiction Recovery) certified.

Heal Your Mind and Body Through the Restorative Power of Yoga

"I was so hesitant to start yoga because I don’t like working out with other people. And the thought of being a beginner in a class full of people with experience was daunting, so Michelle’s one-on-one sessions were perfect for me.  I also have back issues, so Michelle really took the time to understand my limitations and create sessions that would work for me.  I was truly impressed with how tailored each session was to my specific needs, including the short passage that she would read at the start of each session. Somehow the message was always on target and helpful to me. She really was able to connect with me and help me deal with some other issues in my life while creating a safe environment for me to practice yoga. Michelle is totally committed and passionate about yoga and it shows. I would and I have recommended her to friends. She is the best!"

                                                                               - Elyse B.

“I just wanted to let you know how much I have enjoyed your yoga classes. I particularly liked when you shared some spiritual nuggets at the beginning or end of class. Yoga is so much about a journey to wholeness, isn’t it? I hope you keep teaching yoga for many years to come!”

Namaste, Patricia Fogal, LPC, DADC, CCS 

“It was my first time doing yoga ever and Bulldogyoga was  perfection all around. Everyone was so welcoming and I didn’t feel out of place. Michelle was a great instructor. She encouraged you to go at your own pace and just to listen to your body.. I went to the activate calm class and it was so rejuvenating! I definitely will try more classes!”                                               -Tina Bockius

Yoga Services

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What my clients are saying

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