Life Coaching Services
Private Yoga Instruction
Ready for some one-on-one help? Life coaching can help you tap in to the best part of yourself and enable you take the right steps to create the future you desire.
Styles of yoga offered:
Anusara or alignment based Hatha yoga. Movements are linked with breath.
I am certified in chair yoga - which is appropriate while recovering from an injury and/or you are experiencing weight bearing issues. All yoga poses are done in your own home, seated in a chair.
Want to elevate your office dynamic? Recharge your employees and discover the benefits of positive energy with our Life Coaching and Self-Esteem Workshops!
Trauma and Addiction/Recovery Yoga
By creating a nurturing, healing and empowering experience - I can help you feel safe in your own body. This allows release of emotions that may be blocking your healing
from trauma or addiction. NECTAR (Nurturing Energy Cultivates Trauma Addiction Recovery) certified.